Happiness Now

Happiness and misery depend as much on temperament as they do on fortune, so try cultivating a better outlook and disposition. Your chances for happiness in life and love will be greatly enhanced.

Change your physical routines and move more toward action. Acting happy creates a better mood. Look in the mirror and laugh out loud. When was the last time you laughed with a big stupid grin on your face? Feel the stiff muscles give. Put on some music and dance, move, scream, yell, and shout out loud and remember that other people are home or at work sitting and typing.

We spend so much time working, often sitting hunched at a desk, and typing for hours. Our bodies need a chance to relax. Natural movement, whether outside or in the comfort of our homes, does wonders for us physically and mentally. Satoru

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