The most significant attributes a person can develop for success in life are adaptability and the ability to embrace change. Examine the last few years of your life. How much has changed? How many things in your life have you altered? How much have you progressed? Most of us are arrogant and stubborn in our self-image and how we interpret our lives. We get comfortable with what we have developed and how far we’ve come, and we cannot accept a quantum leap forward because it first requires unlearning a behavior and then replacing it with an unfamiliar action to achieve meaningful progress. 

Satoru

Do not let life and your relationship just happen-make it happen.

Beautiful people, even if they are born with average intelligence, quickly realize that they do not have to fill their minds with unpleasant concepts. They know they can earn money by charging ugly people to look at them. This commerce takes many forms, including television and marriage.

You may just want a normal life and love. Forget it. Normal left our time long ago and is not likely to return anytime soon. 

Don’t sit down right after you eat, for all your meals, because using your muscles lowers your blood sugar. Practice standing on 1 foot to improve your balance for years to come. Take some really deep breaths, hold them, and let them out fully. Relax your chest, inflate your lungs, and oxygenate your blood, heart, and all your organs. Don’t start the day by stressing out and looking at the bad news. These are some of the things you can do to lose body fat, increase your longevity, have more energy, and lower your stress for the day.

Satoru

Lose some fat and weight. First thing in the morning, drink some water. This hydrates you and dilutes your blood. Hydrate before you caffeinate. Wait at least an hour before you have your coffee. Have some protein first thing in the morning rather than just carbohydrates. Procrastinate before you eat, because that continues your fast. Perhaps do some stretching or exercise, go for a short walk 10–15 minutes before you eat, or even after you eat, get some light and sunshine. This resets your clock and starts your body moving. 

We cannot assume the day will be the same just because the sun rises. Repetition and redundancy are not growth. To grow and prosper, we must make changes and integrate new knowledge into our day-to-day lives. At some point in your life, if you are not happy with your reality, relationships, health, productivity, or experience, you have to decide whether to continue with your attitude and old ways, later regret it, or make the changes necessary to achieve your goals through a transition. Bear in mind that if you have many excuses for not altering and improving your life, they are probably well-planned lies.

You must not be a casualty of someone else’s dream. 

You may just want a healthy life and authenticity. Forget it. Normal left our times long ago and does not anticipate returning anytime soon.

Satoru