A major fitness tool

Walking is the single most underutilized tool in health and wellness. The reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy. Most people want to believe that working out and fat loss needs to be hard. A basic program performed consistently—even a half-assed effort done consistently—can bring you a really long way, much further than going hardcore once in a while. Expecting that you’ll accomplish the training required for a movie star body when starting out a fitness routine is setting yourself up for disappointment. Walking a lot, on the other hand, is something that is relatively simple to fit into your everyday life. The best fitness routine is always going to be the routine that you follow consistently. Satoru.

Advice to young Writers

In promulgating, esoteric congregations and articulating superficial sentimentality‘s, philosophical and psychological observations, beware of platitudinous ponderosas. Let your extemporaneous descanting’s and your unpremeditated explanations have intelligibility without thrasonical bombast. Avoid polysyllabic propensities and ventriloquially verbosity. Or- always use simple unaffected language.

Happy new Year 

Window Continued.

Consider if you please, that many people interpret the world through distorted reasoning and false impressions, usually based on a lack of or false information. We have to wake up and clean the filters through which we sense the world, to have the ability to grasp reality, be objective, and concentrate on the predominant modalities. Update your structure. Because of constant change, we have an internal orientation that reflects in evolutionary biology. Learning is a painful process it makes us all primitive; it opposes understanding. Chaos is reality and unbalanced so you must lay the discipline on yourself to succeed. You must have a purpose and pursue it to give your self happiness. Satoru


A young couple moves into a new neighborhood.
The next morning while they are eating breakfast, the young woman sees her neighbor hanging the wash outside.
“That laundry is not very clean,” she said. “She doesn’t know how to wash correctly. Perhaps she needs better laundry soap.”
Her husband looked on but remained silent.
Every time her neighbor would hang her wash to dry, the young woman would make the same comments. About one month later, the woman was surprised to see a delicate clean wash on the line and said to her husband:
“Look, she has learned how to wash correctly. I wonder who taught her?”
The husband said, “I got up early this morning and cleaned our windows.”
And so it is with life.
What we see when watching others depends on the clarity of the window through which we look.


Taliban Reform

The Taliban and Isis terrorists are sexually suppressed from an early age and by their religion. They have not been exposed to freedom. And now, the Islamic religion has been hijacked by terrorists. Instead of spending billions of dollars on war machinery, I suggest we take a few Taliban’s at a time to the fair in Brazil. We get them first-class seats in the parade and let them sit for a few days watching the samba festival. These Brazilians know how to party—guaranteed that these terrorists will not only be amazed but transformed. They will not want to go back to committing terror crimes against women. Quite the contrary, they will become hedonists.

Here are some YouTube links to prove my points. Remember, tushie is life and life is action.

#academicosdotucuruvi2019 #desfileoficialacademicosdotucuruvi2019 #carnaval4k

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#sabrinasato #sabrinasato2020 #desfileoficialgavioes2020 #carnival #carnival2020 #carnival4k #carnaval #carnaval2020 #carnaval4k #carnivalbrasil2020 #carnivalbrazil2020