Symmetry, interconnectedness, balance, and focus are all parts of good physical and mental health. All aspects of supporting a healthy mind and body are interdependent. You can run every day, dissipate all your stress, and lift weights at the gym. But, if you do not get a good night’s sleep and eat too much sugar, some parts of your system pay a price. Staying centered is also about equilibrium, calculating, stabilizing and putting yourself in the right position, mentally and physically.
Satoru
Mel Thanks!
When are you coming back to paradise??
We miss you here
Steve
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