Symmetry, interconnectedness, balance, and focus are all parts of good physical and mental health. All aspects of supporting a healthy mind and body are interdependent. You can run every day, dissipate all your stress, and lift weights at the gym. But, if you do not get a good night’s sleep and eat too much sugar, some parts of your system pay a price. Staying centered is also about equilibrium, calculating, stabilizing and putting yourself in the right position, mentally and physically.

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