I have some friends who need to be slapped in the back of the head, or kicked in the ass, before they listen, to prevent them from going down. What about you?
Your first obligation in this lifetime is to maintain and improve your physical condition. Your second obligation is to become more successful. Then you can fulfill your obligations to your friends, loved ones, and the greater community. If you do not radically prioritize your existence for your health, you use up your strength for money. Then when you lose your health, you have nothing because you cannot maintain your existence and all your finances get spent on attempting to restore your wellbeing. The first application of this thesis is to do some stretching. This cost you nothing but some time and discipline. Next, you must stop procrastinating about losing some weight, seeing a doctor for a checkup and blood test, sleeping more soundly, exercising, and improving your nutrition. Satoru