Regaining Elasticity

YOGA. Take a beginning class, relax and smile. All you have to do is stretch. It is a great way to start to move. Remember the idea is always to release tension, stress, and unwind. You have to start to reaffirm contact with your body and loving yourself. After you stretch, sit, breath, and meditate.

It is the tree that bends with the wind that survives.


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