Staying in shape physically and mentally is the most important aspect of your life. People judge you more by appearance then any other way. Get slimmer, be healthy, have more energy, take control, and you win. Everything else is secondary.

Increased physical activity and exercise is paramount to improving your mental power and gaining more control. Think of how you learn to play a musical instrument or meditate.  Practice, focus, intention, and control. All these lead to more pleasure, enjoyment, skill and satisfaction. Change, unlearning, and relearning new practices takes courage and determination. However, since life is action you must start moving NOW for a new beginning. Satoru