Your first obligation in this lifetime is to maintain and improve your physical condition. Your second obligation is to become more successful. Then you can fulfill your obligations to your friends, loved ones, and the greater community. If you do not radically prioritize your existence for your health then you use up your strength for money. Then when you lose your health you have nothing because you cannot maintain your existence and all you finances will be spent on attempting to restore your wellbeing. First application of this thesis is to do some stretching. This cost you nothing but some time and discipline. Next you must stop procrastinating about losing some weight, seeing a doctor for a check up and blood test, sleeping more soundly, exercising, and improving your nutrition. Satoru