Happy New Year Blue

There is a cycle that we are unaware of. We are depressed and do not know why. If there is something wrong with your body, more specifically, there is a reaction to the central nervous system when toxic or metabolic changes are produced by a visceral condition. A flood of cytokines responds to the invasion of, abnormal cells, chemical imbalances, incorrect medications, and cause the onset of depression. So being depressed may be a warning sign that something serous is happening and you have to have yourself checked out physically. You have to become more aware of how you consume, passively, mindlessly, or critically and actively, with an awareness always moving toward healthier consumption. (This is a paragraph from my new book, A Way to Health – Move, to be published this year. I’ll let you know when it is out.) S

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