These small changes will facilitate making you feel stronger and healthier. You don’t need to make significant changes to see positive results. Focus on what you’re trying to add.

Your morning routine could add or subtract years from your life, especially for older adults. 

These habits can enhance your body’s longevity and strength.

When you wake up in bed, practice deep breathing. This means breathing in deeply, holding your breath, and letting it out slowly.

Drink a full glass of water before you have your coffee or tea.

If you’re lifting weights to gain strength and muscle, as you should, add a half-teaspoon of ground Chia seeds and collagen to your coffee, with a dash of turmeric.

Get about 10 minutes of bright light. Of course, direct sunlight is best.

This can be done while balancing on one foot, then the other, to improve your balance.

Have breakfast with some protein. Meat is more easily digested in the morning.

These morning habits may seem simple, but they have positive physical effects. If you need more information, look it up online, and it will corroborate what is said.

Satoru