All Samurai practiced meditation as part of their code and philosophy. The code of Bushido has seven principles to guide a Samurai, with honor being the most prominent. Though we often live unconsciously, “on automatic pilot,” each of us can learn to be awake. It just takes practice.

Meditation involves opening yourself to an eternal life force, becoming more present in the moment, clearing your mind, and increasing awareness of your body. It’s not about disconnecting from the world, but about opening up to it. You can meditate in any position, making it a regular part of your life. How hard is it to just sit and breathe? This marks the beginning of stress relief, total self-awareness, and a deeper connection with the universe.

Remember, all forms of contemplation carry ethical values. When your perception is clear and you see the world as a jewel, you embody all virtues and positively influence everything around you.

Satoru