Life is constantly adjusting to internal and external pressures, relationships, and circumstances. Attitude is the main way we cope. The ideal of a perfect body and perfect health is something to aim for, even if we may never fully achieve them. Health, however, is a positive state, not just an absence of discomfort or a passive blessing. Start your mornings with daily positive affirmations that send out the vibration of what you want to create. This simple practice will set you up for success and give you energy. Take a mental timeout during your day when challenges, demands, crises, and chaos occur. Spend a minute or two reciting positive affirmations to center yourself and begin the next part of your day with clarity.

“Every day, in every way, I am getting better and better.”

Say it out loud. Believe it as you put both your hands over your head and out to the sides, the power position.

“Taste the Now, smell the infinite, feel the smooth skin, hear the silence and the music of the wind, develop a Technicolor mind, be blinded by the rainbows, and see forever.” Satoru