Nutrition means eating healthier foods and eliminating junk and fattening foods. Changing your dietary habits, especially when living in a society that offers so many different choices of fresh foods, is much easier than you think. Start by giving up one junk food and substituting it for a healthier food. Paying more attention to what you eat helps control your weight and fat content, gives you more energy and protects against brain deterioration. You must especially drink more water that your body needs to metabolize fat. Hunger and thirst are closely related. Try drinking a glass of water when you feel hungry. When a clock is hungry it goes back four seconds.

Satoru